A couple of videos for you all. Firstly, a basic stretching routine, as we do at the end of class. A little longer than usual as I show some variations and hold stretches a bit longer.
https://youtu.be/BU5f0V8ZO00?si=dYBetJabbcbB3lNh
The second video is on kata practice with variations in speed and tension.
- Slow, relaxed
- Slow with tension
- Fast, relaxed
- Fast with tension
- Fluid, continuous movement
Enso Karate 