Health and Safety

Preparing for term 3, please familiarize yourself with the following Health and Safety guidelines.

1. Mouth guards. All students in the 8+ class will require a mouth guard for sparring. These can be purchased online or at stores like Rebel Sport and SMAI. Standard contact sport mouth guards come in a variety of prices and levels of protection. Generally, the entry level mouthguards are fine for our purposes. Note that these require fitting at home prior to use. You can purchase your own or place an order with me once classes resume.
2. Fingernails and toenails. Nails must be cut short for class. Long nails are a safety hazard to yourself and your training partners.
3. Jewelry. All jewelry must be removed before class. This includes, rings, necklaces, watches, bracelets and piercings.
4. Gloves. All students in the 8+ class will require their own personal sparring gloves. These can be the basic elastic mits we have been using or standard MMA style open finger gloves. You can purchase your own or place an order with me once classes resume. Shin pads are optional.
5. Hygiene and attire. Please ensure your clothing, sparring gear and self are clean for every class. Deodorant is recommended for teens and adults. Karate-gi (uniforms) are optional but please make sure you wear clothes that are appropriate and that you can move freely. Avoid tight, restrictive shorts.
6. Injuries. Please inform me of any existing injuries before class. Any injuries sustained during class should be reported to me immediately.