Enso Karate

More on kata.

The purpose of practicing kata is not to perform a solo routine, but to ingrain the movements in your mind and body, and to understand the applications. With much repetition and combined with partnered application drills, the techniques of kata become instinctual and effective for self-defence. Kata can be practiced for aesthetic, meditative or exercise…

Term 2 Grading

Term 2 Grading Grading application forms are due back by week 6. We are currently in week 4.  Grading will be held in week 9, the second last week of term 2. Harrisville – 15 June Ipswich – 17 June Please reach out if you have any questions. 

Grading is approaching at the end of this term. I recommend working on the required kata to ensure you are prepared. Grading is also based on effort throughout the term and general progression of individual ability. Videos for all required kata are available on our website here: https://ensokarate.net/videos/ Junior Grading Kata Requirements Yellow White -…

Silence Thought

黙想MokusoSilence Thought At the beginning and end of class we sit in seiza, kneeling and take a moment to breathe, calming the mind and body. You will hear me say “mokuso”. This serves several purposes. At the beginning of class this helps us to prepare for training, focusing the mind and letting go of external…