Website kata gallery updated with Kusanku. All 6 of our core kata are now updated.
Each video shows the kata from three angles at moderate speed. When you know the basic sequence, you should work on developing speed and power for individual movements and think on the applications.
Be sure to revise your kata often. They can easily be forgotten if not practiced regularly.
Kata are the knowledge of Karate. There is much we can learn from solo practice and partner drills based on kata.
Enso Karate 