6 Kata in 6 Minutes
Video shown at 4x speed and then normal speed.
One can do a full run through of our entire kata curriculum in just six minutes (provided you have put time in to learning them, as you should). This is a great way to do a daily practice. Alternatively, pick one kata to practice several times.
Practice begins by getting up and doing one thing. Once you get started, it’s easy to continue. Practice doesn’t have to be an hour long. A few minutes is beneficial. A few more is better. You just have to start.
Get up. Practice.
Enso Karate 