Weekly Training Log

Weekly Training Log

Keeping a record of your training can be very useful. It can be rewarding to see a visual representation of what you did in a week, helping you achieve goals and it can show you areas that you might be neglecting.

Using this table, you can make brief notes on what you do (kata names, number of push-ups, type of cardio…) or just tick the box or write down the duration. Write the date somewhere so you can keep track of your training over time.

Try to do at least one box every day, more if you can.

Kata: Practice kata. Many things you could focus on here. Technique, speed, power, visualization of applications.

Strength: Any strength training such push-ups, squats, lunges, pull-ups or weight training.

Cardio: Any activity that raises your heart rate and gets you breathing heavily. Running, cycling, skating, swimming, sparring, bag work.

Impact: Hitting bags or pads or doing body conditioning.

Stretching: Go through the class stretching routine.

I’ll print some out to bring to class or you can print your own.