We all love push-ups right? Sure we do.
They’re great for your body and you can do them anywhere, any time. They do take some practice in the beginning though.
Here’s a video with some tips as well as regressions (easier versions) and progressions (harder versions) that you can try to see what level is right for you to work on.
I recommend keeping track of your push-up training. Keep a notebook or notes app handy to record your numbers. It’s good to see your progress over time.
Try to do regular push-up practice.
One option is to do one set of as many as you can, every day.
Alternatively, three times a week do three sets with a minute or two rest between them.
Some people find it difficult to be motivated to practice. Building a habit that is just part of your daily routine can really help. Think of the things you just do every day. A set of push-ups takes less time than brushing your teeth! You can set a reminder to go off at a certain time each day. 9am. Push-ups! Go! Maybe you prefer afternoon. Whatever works for you. Improving at anything is a choice. It’s up to you do decide that you want to improve and take the necessary steps.
Do some push-ups!
(Unlisted video. You’ll need this link)
Enso Karate 