Great start to term 3 this week. Good effort all around.
A few new members which is always great to see. Welcome.
At the end of term 3 there will be an opportunity to grade for those who are prepared. If you are keen to test for your next belt, be sure to refer to the grading booklet for your requirements. Those that I see are ready will be invited to test. If you have any questions please let me know.
Personal push-up challenge.
Challenge yourself to a daily practice push-ups. One set of as many as you can. Setting a reminder can help. Doesn’t take long, just jump down a do what you can. Within a week you will see improvement. Keep note of how many you do each time so you can see the improvement. You may like to add more sets but one set is a good start. I’ll make a video soon about push-up progressions, looking at building up to full push-ups and going beyond.
That’s all for now. See you next week.
Enso Karate 