Karate Books Part 2
SANCHIN Three Battles by Pervez B Mistry.
A whole book dedicated to the best kata, Sanchin!
Sanchin kata develops mind, body and spirit (the three battles), all essential aspects of an effective Karateka. I practice Sanchin daily and there is always something for me to improve on. It is simple in appearance yet highly complex on deeper study. This book goes into great detail on many aspects of Sanchin kata, such as how to perform the kata, breathing and tension with descriptions of anatomy and why things are done, the effects of Sanchin on the musculoskeletal, respiratory, and nervous systems and practical fighting applications of Sanchin. Highly recommend for anyone wanting to truly understand Sanchin and its value.
Enso Karate 